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Inulin Fiber

When searching the web for low carb foods or recipes you'll probably see references to inulin powder. So, lets talk about it...

Inulin is a natural storage carbohydrate present in thousands of...

Psyllium husk

You've seen it in gluten free bread recipes, and you may already be using it, but do you know what psyllium powder is?

Psyllium husk powder...

Erythritol

There are many low calorie sugar substitutes nowadays, but erythritol seems to be one of the most popular.

Erythritol is a sugar alcohol, produced industrially by fermentation...

Chickpea Flour

Gluten free cooking is wonderfully full of options, and one of them is chickpea flour.

It is also known as gram, besan, or garbanzo bean flour, and has been...

Xanthan Gum

Xanthan is a vital ingredient in Gluten-Free baking. Without it, or any other Keto-friendly substitutes like flax seeds and psyllium fiber, baked products will simply crumble when held....